Ingredients
- 2 tablespoon extra-virgin olive oil
- 1 small onion, very finely chopped
- 2 large cloves garlic, very finely chopped
- 1/4 teaspoon crushed red pepper, or to taste
- 1 small yellow or red bell pepper, cored and diced
- 1 pound ripe plum tomatoes, peeled, seeded and chopped (5-, or one 14-ounce can plum tomatoes, drained and chopped
- Salt to taste
- 3-4 tablespoon reduced-sodium chicken broth or water
- Freshly ground pepper to taste
- 1 pound whole-wheat penne
Cooking Directions
Step 1
Heat oil in a large skillet over medium-low heat. Add onions and cook, stirring, until soft, sweet and slightly caramelized, about 10 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute to release their fragrance. Add bell peppers, tomatoes and salt. Cover, adjust heat to maintain a simmer, and stew, stirring occasionally, until the vegetables are very soft, about 15 minutes.
Step 2
Transfer the mixture to a food processor or blender and puree, adding broth or water as needed to make a smooth sauce. Return the sauce to the pan. Reheat gently; taste and season with salt and black pepper. Keep warm.
Step 3
Meanwhile, cook penne in a large pot of boiling salted water until al dente, 8 to 10 minutes. Drain, then transfer to a warm bowl. Add sauce and toss. Serve immediately on warm plates.
Nutrition Info
- Serving: Per serving
- Calories: 262
- Carbohydrates: 46g
- Fat: 5g
- Protein: 8g
- Dietary Fiber: 6g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 394mg
- Sodium: 53mg
- Exchanges: 2 1/2 starch, 1 vegetable, 1 fat
- Carbohydrate Servings: 2 1/2