Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 bone-in chicken thighs, skin removed
- 1 small onion, sliced
- 2 cloves garlic, finely chopped
- 1 14-ounce c reduced-sodium chicken broth
- 12 dried apricots, quartered
- 12 pitted prunes, quartered
- 2 tablespoon sherry vinegar, or red-wine vinegar
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 2 tablespoon chopped fresh parsley
Cooking Directions
Step 1
Heat oil in a large saucepan over medium-high heat. Add chicken thighs and cook until golden, about 2 minutes per side. Add onion and garlic and cook, stirring occasionally, until softened, 2 to 3 minutes. Add broth, apricots, prunes and vinegar. Bring to a boil; reduce heat to low. Cover and simmer until the chicken is no longer pink in the middle, about 6 minutes. Transfer to a plate and cover with foil to keep warm.
Step 2
Increase heat to high and bring to a boil. Boil until slightly thickened, about 5 minutes. Season with salt and pepper. Serve the chicken topped with the sauce and garnished with parsley.
Nutrition Info
- Serving: Per serving
- Calories: 448
- Carbohydrates: 67g
- Fat: 12g
- Protein: 22g
- Dietary Fiber: 9g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 61mg
- Potassium: 1193mg
- Sodium: 291mg
- Exchanges: 4 fruit, 1 vegetable, 3 lean meat
- Carbohydrate Servings: 4