Ingredients
- 8 6-inch-long zucchini, (about 3 pounds), ends trimmed
- 12 ounces ground lamb
- 3/4 cup instant brown rice
- 1 3/4 teaspoons dried marjoram, divided
- 1 1/4 teaspoons ground cumin, divided
- 1 1/4 teaspoons dried mint, divided
- 1/4 teaspoon ground allspice, divided
- 1/4 teaspoon salt
- Pinch of cayenne pepper
- 1 28-ounce c tomato sauce, preferably chunky
Cooking Directions
Step 1
Preheat oven to 350°F.
Step 2
Hollow out each zucchini using a zucchini corer or small, flexible paring knife, leaving 1/8-inch-thick walls.
Step 3
Combine lamb, rice, 1 1/4 teaspoons marjoram, 3/4 teaspoon cumin, 1/2 teaspoon mint, 1/8 teaspoon allspice, salt and cayenne in a medium bowl. Loosely stuff each zucchini with the lamb mixture. Place the stuffed zucchini in a 9-by-13-inch baking pan.
Step 4
Combine tomato sauce with the remaining 1/2 teaspoon marjoram, 1/2 teaspoon cumin, 3/4 teaspoon mint and 1/8 teaspoon allspice in a medium saucepan. Bring to a boil over high heat. Pour over the zucchini. Cover the pan with foil.
Step 5
Bake, turning the zucchini halfway through cooking, until the zucchini and rice are tender and the filling reaches 165°F on an instant-read thermometer, 40 to 50 minutes. Serve the zucchini with the sauce.
Nutrition Info
- Serving: Per serving
- Calories: 390
- Carbohydrates: 31g
- Fat: 18g
- Protein: 28g
- Dietary Fiber: 6g
- Saturated Fat: 7g
- Monounsaturated Fat: 7g
- Cholesterol: 82mg
- Potassium: 742mg
- Sodium: 724mg
- Exchanges: 1 starch, 3 vegetable, 3 medium fat meat
- Carbohydrate Servings: 2