Ingredients
- 1 tablespoon all-purpose flour
- 1 boneless pork loin chop, (4 ounces), trimmed of fat and cut into 1/2-inch pieces
- 4 teaspoons extra-virgin olive oil, divided
- 1 small onion, diced
- 2 cups frozen diced hash brown potatoes
- 1 small red bell pepper, diced
- 1/2 teaspoon hot or sweet paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chopped fresh rosemary
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
- 2 scallions, sliced
- 1 teaspoon cider vinegar
Cooking Directions
Step 1
Sprinkle flour over pork and turn to coat both sides. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Spread the pork evenly in the pan and cook until lightly browned on one side, 1 to 2 minutes. Continue cooking, stirring occasionally, until evenly browned, 1 to 2 minutes more. Transfer the pork to a plate and cover with foil to keep warm.
Step 2
Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add onion and cook, stirring often, until starting to brown, 1 to 3 minutes. Add potatoes, bell pepper, paprika, garlic powder, rosemary, salt and pepper. Cook, stirring frequently, until the potatoes are browned and crispy in spots, 4 to 8 minutes. Add the pork and scallions and cook, stirring often, until the pork is heated through, about 2 minutes. Stir in vinegar.
Nutrition Info
- Serving: Per serving
- Calories: 391
- Carbohydrates: 49g
- Fat: 14g
- Protein: 18g
- Dietary Fiber: 5g
- Saturated Fat: 3g
- Monounsaturated Fat: 9g
- Cholesterol: 32mg
- Potassium: 934mg
- Sodium: 366mg
- Exchanges: 3 starch, 1 vegetable, 2 lean meat, 1 fat
- Carbohydrate Servings: 3