Ingredients
- 1/2 cup quinoa, (see Note)
- 1 cup water
- 1/4 cup orange juice
- 1/4 cup chopped fresh cilantro
- 2 tablespoon rice vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon minced fresh ginger
- 1/8 teaspoon salt
- Pinch of cayenne pepper
- 1 small mango, diced (see Tip)
- 1 small red bell pepper, diced
- 1 cup canned black beans, (see Tips for Two), rinsed
- 2 scallions, thinly sliced
Cooking Directions
Step 1
Toast quinoa in a small dry saucepan over medium heat, stirring often, until it crackles and becomes aromatic, 4 to 6 minutes. Transfer to a fine sieve and rinse thoroughly. Return the quinoa to the pot and add water. Bring to a simmer; reduce heat to maintain a simmer. Cover and cook until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes.
Step 2
Meanwhile, whisk orange juice, cilantro, vinegar, oil, ginger, salt and cayenne in a medium bowl. Add mango, bell pepper, beans and scallions; toss to coat.
Step 3
When the quinoa is finished cooking, add to the mango mixture and toss to combine.
Nutrition Info
- Serving: Per serving
- Calories: 422
- Carbohydrates: 74g
- Fat: 9g
- Protein: 15g
- Dietary Fiber: 19g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 642mg
- Sodium: 258mg
- Exchanges: 3 starch, 1 1/2 fruit, 1 vegetable, 1 very lean meat to lean
- Carbohydrate Servings: 312