Ingredients
- 1 15-ounce c beans, such as kidney beans, black-eyed peas or fava beans, rinsed
- 1 small red bell pepper, finely diced, or one 7-ounce jar roasted red peppers, rinsed and diced
- 1 3-ounce ca chunk light tuna, drained and flaked
- 1/4 cup finely chopped red onion
- 2 tablespoon lemon juice
- 2 tablespoon chopped fresh parsley
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons capers, rinsed
- 3/4 teaspoon finely chopped fresh rosemary
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 2 tablespoons lemon juice and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.
Nutrition Info
- Serving: Per serving
- Calories: 304
- Carbohydrates: 36g
- Fat: 8g
- Protein: 23g
- Dietary Fiber: 14g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 27mg
- Potassium: 643mg
- Sodium: 687mg
- Exchanges: 2 starch, 1 vegetable, 3 very lean meat, 1 1/2 fat
- Carbohydrate Servings: 112