Ingredients
- 8 ounces center-cut salmon fillet, skinned (see Tip) and cut into 2 portions
- 1/2 cup dry white wine, divided
- 1 teaspoon extra-virgin olive oil
- 1 small shallot, minced
- 1 tablespoon lemon juice
- 2 teaspoons capers, rinsed
- 2 tablespoon reduced-fat sour cream
- 1/8 teaspoon salt
- 2 teaspoons chopped fresh dill
Cooking Directions
Step 1
Place salmon in a medium skillet. Add 1/4 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
Step 2
Meanwhile, heat oil in a small skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining
1/4 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers and cook 1 minute more. Remove from the heat, stir in sour cream and salt. Serve the salmon topped with the sauce and garnished with dill.
Nutrition Info
- Serving: Per serving
- Calories: 281
- Carbohydrates: 3g
- Fat: 16g
- Protein: 23g
- Dietary Fiber: 0g
- Saturated Fat: 4g
- Monounsaturated Fat: 7g
- Cholesterol: 73mg
- Potassium: 486mg
- Sodium: 306mg
- Exchanges: 3 lean meat, 1 1/2 fat
- Carbohydrate Servings: 0