Ingredients
- 1/4 cup dry sherry, (see Note)
- 2 tablespoon plum sauce
- 1/4 teaspoon salt
- Pinch of cayenne pepper
- 1 tablespoon canola oil
- 8 ounces boneless duck breast, (see Note), skin removed, sliced in half lengthwise, then cut into 1/4-inch thick slices
- 2 tablespoon minced garlic
- 2 teaspoons minced fresh ginger
- 1 1/2 cups trimmed, halved green beans
- 2 cups purchased julienne-cut carrots, (8 ounces)
- 1/4 teaspoon five-spice powder, or to taste (see Note)
Cooking Directions
Step 1
Combine sherry, plum sauce, salt and cayenne in a small bowl.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add duck; cook, stirring often, until browned, 1 to 3 minutes. Transfer to a plate with a slotted spatula.
Step 3
Add garlic and ginger to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add green beans, carrots and five-spice powder, and cook, stirring, until the carrots are slightly softened, about 1 minute. Add the plum sauce mixture; stir to coat, cover, reduce heat to medium and cook until the green beans are tender, 3 to 4 minutes. Add the cooked duck, toss to combine and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 336
- Carbohydrates: 26g
- Fat: 12g
- Protein: 26g
- Dietary Fiber: 6g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 87mg
- Potassium: 885mg
- Sodium: 537mg
- Exchanges: 1/2 other carbohydrate, 3 vegetable, 3 lean meat, 1 1/2 fat
- Carbohydrate Servings: 1