Ingredients
- 7 ounces extra-firm, water-packed tofu, (see Tips for Two), drained
- 1 tablespoon cornstarch
- 1 tablespoon all-purpose flour
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper, plus more to taste
- 1 tablespoon extra-virgin olive oil
- 3/4 cup vegetable broth, or reduced-sodium chicken broth (see Tips for Two)
- 2-3 tablespoon red-wine vinegar, to taste
- 2 tablespoon chopped pitted green olives, such as Spanish, Cerignola or cracked green
- 2 tablespoon chopped pitted prunes
Cooking Directions
Step 1
Cut tofu crosswise into four 1/2-inch-thick slices. Pat with paper towels to remove excess moisture. Whisk cornstarch, flour, salt and 1/8 teaspoon pepper in a shallow dish.
Step 2
Heat oil in a medium nonstick skillet over medium-high heat. Dredge the tofu in the cornstarch mixture. Add the tofu to the pan and cook, turning once, until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.
Step 3
Add broth and vinegar to the pan; bring to a simmer, stirring often. Add olives, prunes and pepper and simmer until heated through, 1 to 2 minutes. To serve, spoon the sauce over the tofu.
Nutrition Info
- Serving: Per serving
- Calories: 218
- Carbohydrates: 16g
- Fat: 14g
- Protein: 9g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 9g
- Cholesterol: 0mg
- Potassium: 205mg
- Sodium: 663mg
- Exchanges: 1/2 starch, 1/2 fruit, 1 medium-fat meat, 2 fat
- Carbohydrate Servings: 1