Spaghetti with Mushroom Bolognese

Share this page
Pin It
Healthy Living

Healthy Recipes
Provided by

< BACK
Spaghetti with Mushroom Bolognese

Spaghetti with Mushroom Bolognese

Domestic white (or "button") mushrooms stand in for the meat in this still-hearty variation of a classic sauce. Serve with a sprinkling of freshly grated Parmesan or a spoonful of part-skim ricotta cheese. Complete the meal with a crisp arugula salad.

Serves 2

Prep Time 35 min

Total Time 35 min.

Ingredients

  • 4 ounces whole-wheat spaghetti
  • 1 tablespoon extra-virgin olive oil
  • 2 large shallots, finely chopped
  • 1 large carrot, peeled and finely chopped
  • 10 ounces mushrooms, finely chopped
  • 1/8 teaspoon salt, or to taste
  • 1/4 teaspoon pepper
  • 1 15-ounce c diced tomatoes
  • 2 teaspoons chopped fresh oregano

Cooking Directions

Step 1

Bring a large saucepan of water to a boil. Cook pasta until just tender, about 10 minutes, or according to package directions. Drain, then return the pasta to the pot.

Step 2

Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallots, carrot, mushrooms, salt and pepper; cook, stirring often, until the mushrooms have wilted and the juices have evaporated, about 12 minutes. Stir in tomatoes and oregano and cook, stirring often, until the sauce has thickened slightly, about 5 minutes. Pour the sauce over the pasta and stir to coat.


Comments



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools