Curried Burgers with Chutney Sauce

Trainers Near You
San Diego CA change location

STEVEN WEBB

Personal Trainer

San Diego, CA

Roland Gorrie

Personal Trainer

San Diego, CA

Elinor Smith

Personal Trainer

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Curried Burgers with Chutney Sauce

Curried Burgers with Chutney Sauce

Burgers are a backyard passion, but—dare we admit it?—sometimes the passion wears a little thin. But once the patties are spiked with curry powder and topped with a creamy chutney sauce, the old spark is back and everyone’s happy at the table.

Serves 4

Prep Time 15 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Calcium   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 tablespoon low-fat plain yogurt
  • 2 tablespoon reduced-fat mayonnaise
  • 1 tablespoon prepared mango chutney
  • 1/2 teaspoon curry powder, divided
  • 1/2 pound lean ground pork
  • 1/2 pound lean ground turkey
  • 1/2 cup fresh breadcrumbs, (see Tip)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 whole-wheat hamburger buns, toasted
  • 1 cup stemmed watercress leaves

Cooking Directions

Step 1


To prepare sauce: Mix 2 tablespoons yogurt, mayonnaise, chutney and 1/2 teaspoon curry powder in a small bowl. Cover and chill.

Step 2


To prepare burgers: Preheat grill to medium-high or preheat broiler.

Step 3


Combine pork, turkey, breadcrumbs, 1/4 cup yogurt, 2 tablespoons curry powder, salt and pepper in a medium bowl. Shape into four 3/4-inch-thick patties.

Step 4


Grill or broil the patties until no longer pink inside and an instant-read thermometer reads at least 160°F, about 5 minutes per side. Serve the burgers on buns, topped with the sauce and watercress.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools