Ingredients
- 1/4 cup chopped fresh tarragon, plus 4 whole sprigs
- 3 tablespoon lemon juice
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon chopped shallot
- 1 teaspoon kosher salt, divided
- 1/4 teaspoon sugar
- 1/4 teaspoon freshly ground pepper, divided
- 1 15-ounce c small white beans, rinsed
- 1/3 cup chopped roasted red peppers
- 4 cleaned whole rainbow trout, (about 5 ounces each; see Shopping Tip)
- 12 thin slice lemon, (1-2 lemons)
Cooking Directions
Step 1
Whisk chopped tarragon, lemon juice, oil, shallot, 1/4 teaspoon salt, sugar and 1/8 teaspoon pepper in a medium bowl until combined. Reserve 2 tablespoons of the dressing; add beans and peppers to the rest and toss to combine.
Step 2
Preheat grill to medium-high. Coat a large fish-grilling basket with cooking spray. Stuff each trout with 3 slices lemon and 1 tarragon sprig. Sprinkle inside and out with the remaining 3/4 teaspoon salt and 1/8 teaspoon pepper. Place in the basket.
Step 3
Grill the fish until the skin is golden and crispy, 4 to 5 minutes per side. Carefully remove the lemon and tarragon, drizzle the fish with the reserved dressing and serve with the bean salad.
Nutrition Info
- Serving: Per serving
- Calories: 341
- Carbohydrates: 19g
- Fat: 16g
- Protein: 33g
- Dietary Fiber: 5g
- Saturated Fat: 4g
- Monounsaturated Fat: 5g
- Cholesterol: 74mg
- Potassium: 812mg
- Sodium: 654mg
- Exchanges: 1 starch, 1 vegetable, 4 lean meat, 1 fat
- Carbohydrate Servings: 1