Ingredients
- 8 ounces whole-wheat pasta, such as fusilli or rotini
- 3 cups shelled English peas, (4 1/2 pounds unshelled) or frozen peas
- 1 teaspoon extra-virgin olive oil
- 2 ounces sliced prosciutto, diced
- 2 cloves garlic, minced
- 2 cups quartered cremini, or sliced chanterelle mushrooms (about 6 ounces)
- 1 tablespoon all-purpose flour
- 1/4 cup white wine
- 1 cup reduced-sodium chicken broth
- 1/4 cup whipping cream
- Lots of freshly ground pepper, to taste
Cooking Directions
Step 1
Bring a large pot of water to a boil. Add pasta and peas; cook until the pasta is tender and the peas are cooked through, 10 to 12 minutes.
Step 2
Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook prosciutto, stirring, until it begins to brown, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. Add mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 4 minutes. Sprinkle flour over the mushrooms; stir to coat. Add wine and let simmer for 1 minute. Add broth, return to a simmer and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat. Stir in cream and pepper.
Step 3
Drain the peas and pasta; return to the pan, add the mushroom sauce and toss to coat.
Nutrition Info
- Serving: Per serving
- Calories: 432
- Carbohydrates: 65g
- Fat: 9g
- Protein: 20g
- Dietary Fiber: 12g
- Saturated Fat: 4g
- Monounsaturated Fat: 2g
- Cholesterol: 29mg
- Potassium: 578mg
- Sodium: 520mg
- Exchanges: 4 starch, 1 vegetable, 1/2 lean meal, 1 fat
- Carbohydrate Servings: 4