Ingredients
- 4 boneless, skinless chicken breasts, (1-1 1/4 pounds), trimmed (see Tip)
- 1/2 cup pecan halves or pieces
- 1/4 cup plain dry breadcrumbs
- 1 1/2 teaspoons freshly grated orange zest
- 1/2 teaspoon salt
- 1/4 teaspoon ground chipotle pepper, (see Note)
- 1 large eggwhite
- 2 tablespoon water
- 1 tablespoon canola oil, divided
Cooking Directions
Step 1
Working with one piece of chicken at a time, place between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even 1/4-inch thickness.
Step 2
Place pecans, breadcrumbs, orange zest, salt and ground chipotle in a food processor and pulse until the pecans are finely ground. Transfer the mixture to a shallow dish. Whisk egg white and water in a shallow dish until combined. Dip each chicken breast in the egg-white mixture, then dredge both sides in the pecan mixture.
Step 3
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add half the chicken and cook until browned on the outside and no longer pink in the middle, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm. Carefully wipe out the pan with a paper towel and add the remaining oil. Cook the remaining chicken, adjusting the heat as needed to prevent scorching. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 281
- Carbohydrates: 7g
- Fat: 15g
- Protein: 29g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 8g
- Cholesterol: 66mg
- Potassium: 376mg
- Sodium: 430mg
- Exchanges: 1/2 starch, 4 lean meat, 1/2 fat
- Carbohydrate Servings: 1/2