Ingredients
- 1/2 cup orzo
- 4 ounces lean ground lamb, or ground beef or ground turkey
- 2 teaspoons extra-virgin olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon crumbled dried rosemary, or oregano
- Pinch of crushed red pepper, (optional)
- 1 8-ounce ca no-salt-added tomato sauce
- 1 tablespoon pitted, chopped black olives
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper, or to taste
- 2 tablespoon crumbled feta cheese
Cooking Directions
Step 1
Bring a large saucepan of water to a boil. Cook orzo until just tender, about 8 minutes or according to package directions. Drain.
Step 2
Meanwhile, cook lamb (or beef or turkey) in a medium nonstick skillet over medium heat, stirring, until browned, 2 to 3 minutes. Drain in a sieve set over a bowl. Clean and dry the pan.
Step 3
Add oil to the pan and heat over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic, cinnamon, rosemary (or oregano) and crushed red pepper (if using); cook, stirring, until fragrant, about 1 minute. Add the lamb (or beef or turkey) and tomato sauce; cook, stirring occasionally, until the sauce is thickened, 5 to 7 minutes. Remove from the heat and stir in olives, salt and pepper. Toss the orzo with the sauce. Serve garnished with feta.
Nutrition Info
- Serving: Per serving
- Calories: 452
- Carbohydrates: 56g
- Fat: 17g
- Protein: 21g
- Dietary Fiber: 4g
- Saturated Fat: 6g
- Monounsaturated Fat: 7g
- Cholesterol: 46mg
- Potassium: 699mg
- Sodium: 403mg
- Exchanges: 3 starch, 2 vegetable, 1 high fat meat, 1 1/2 fat
- Carbohydrate Servings: 4