ACE Fit | Ginger Fried Rice

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Marie Davidson

Group Fitness Instructor, Personal Trainer

San Diego, CA

Robyn Bailis

Personal Trainer (Gold Certified)

Encinitas, CA

Megan Williams

Personal Trainer

San Diego, California

Healthy Recipes
Provided by

< BACK

Ginger Fried Rice

Leftover rice becomes an instant vegetarian main course with the addition of a few vegetables in this gingery fried rice. Use whatever vegetables you have hanging out in your crisper drawer—the wider variety of colors, the better.

Serves 4

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Sat Fat

Ingredients/Directions

Nutrition Info

Ingredients

3 teaspoons peanut oil, divided
4 large eggs, beaten
1 bunch scallions, chopped
2 tablespoon minced fresh ginger
3 cups cold cooked long-grain brown rice
1 cup frozen peas
1 cup mung bean sprouts, (see Note)
3 tablespoon prepared stir-fry or oyster sauce

Cooking Directions

Step 1

Heat 1 teaspoon oil in a wok or large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until scrambled. Transfer to a plate; set aside. Add the remaining 2 teaspoons oil to the wok. Add scallions and ginger and stir-fry until fragrant, 1 to 2 minutes. Add rice and peas and stir-fry until hot and beginning to stick to the pan, 3 to 4 minutes. Add sprouts, stir-fry sauce (or oyster sauce) and the reserved eggs. Toss well, breaking up the eggs, until heated through, about 2 minutes. Serve immediately.