Ingredients
- 3 tablespoon crumbled feta cheese
- 2 tablespoon chopped red onion, or scallion
- 6 Kalamata olives, (see Tip), pitted and chopped
- 1 1/2 tablespoon lemon juice
- 1 1/2 teaspoons extra-virgin olive oil
- 3/4 teaspoon dried oregano
- 1/2 cup drained and crumbled firm tofu
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 small tomato, coarsely chopped
- 1/2 small cucumber, coarsely chopped
- 1 tablespoon chopped fresh parsley
Cooking Directions
Step 1
Combine feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash with a fork. Season with salt and pepper. Cover and refrigerate for 10 minutes.
Step 2
Add tomato, cucumber and parsley to the tofu mixture and stir to combine.
Nutrition Info
- Serving: Per serving
- Calories: 164
- Carbohydrates: 8g
- Fat: 12g
- Protein: 8g
- Dietary Fiber: 2g
- Saturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 13mg
- Potassium: 296mg
- Sodium: 499mg
- Exchanges: 1 vegetable, 1 medium-fat meat, 1 1/2 fat
- Carbohydrate Servings: 1/2