Ingredients
- 8 cups water
- 1 cup red-wine vinegar
- 1 medium onion, halved
- 1 medium carrot, quartered
- 1 stalk celery, quartered
- 3 cloves garlic, unpeeled, halved
- 1 tablespoon salt
- 1 teaspoon peppercorns
- 1 bay leaf
- 1 sprig fresh thyme
- 4 6-ounce halibut steaks, 1 inch thick, skinned
- Salt & freshly ground pepper, to taste
- 2 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons reduced-fat sour cream
- 2 tablespoon canola oil
- 1 medium shallot, finely chopped
- 1 tablespoon coarsely chopped fresh Italian parsley
- 1 tablespoon coarsely chopped fresh tarragon
- 1 tablespoon chopped fresh chives
- 2 teaspoons coarsely chopped fresh dill, plus sprigs for garnish
Cooking Directions
Step 1
To prepare broth: Combine all broth ingredients in a large pot. Bring to a boil, reduce heat to low and simmer, uncovered, for 30 minutes. Strain into a large deep skillet, discarding solids.
Step 2
To poach halibut & make vinaigrette: Bring broth just to a simmer. Season halibut with salt and pepper on both sides. Add halibut to broth and poach, uncovered, until opaque in the center, 5 to 10 minutes.
Step 3
Meanwhile, spoon 2 tablespoons of the simmering broth into a small bowl. Add lemon juice, mustard and sour cream. Gradually whisk in oil. Add shallot and season with salt and pepper.
Step 4
Remove halibut from poaching liquid and divide among 4 warmed plates. Stir parsley, tarragon, chives and chopped dill into the vinaigrette and spoon over the fish. Garnish with dill sprigs. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 268
- Carbohydrates: 3g
- Fat: 11g
- Protein: 36g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 55mg
- Potassium: 834mg
- Sodium: 258mg
- Exchanges: 5 lean meat, 1 fat
- Carbohydrate Servings: 0