Ingredients
- 2 teaspoons canola oil
- 1 large onion, chopped
- 2 green bell peppers, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons paprika
- 1 teaspoon caraway seeds, crushed
- 1/4 teaspoon cayenne pepper
- 1/2 cup reduced-sodium chicken broth
- 3 ounces turkey kielbasa, diced (3/4 cup)
- 4 cups diced cooked potatoes, or frozen hash-brown potatoes
- Salt & freshly ground pepper, to taste
- 2 tablespoon reduced-fat sour cream
Cooking Directions
Step 1
Heat oil in a large cast-iron skillet over medium-high heat. Add onion, bell peppers, garlic, paprika, caraway seeds and cayenne; sauté until vegetables begin to brown, 5 to 8 minutes. Stir in chicken broth, kielbasa and potatoes and cook, scraping up browned bits, until potatoes are crusty, 6 to 8 minutes. Season with salt and pepper. Serve immediately, topped with sour cream.
Nutrition Info
- Serving: Per serving
- Calories: 193
- Carbohydrates: 23g
- Fat: 7g
- Protein: 10g
- Dietary Fiber: 5g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 20mg
- Potassium: 426mg
- Sodium: 427mg
- Exchanges: 2 1/2 vegetable, 1 medium-fat meat, 1 fat
- Carbohydrate Servings: 1