Ingredients
- 2 teaspoons canola oil
- 2 medium onions, chopped
- 1 medium sweet potato, peeled and cut into 1/2-inch dice
- 2 large clov garlic, minced
- 1 jalapeño pepper, seeded and minced
- 4 teaspoons ground cumin
- 1/2 teaspoon salt
- 3/4 cup water
- 3/4 cup frozen corn kernels
- 1 15-ounce c black beans, rinsed
- 2 tablespoon chopped fresh cilantro
- Freshly ground pepper, to taste
- 1 lime, cut into wedges
Cooking Directions
Step 1
Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.
Nutrition Info
- Serving: Per serving
- Calories: 419
- Carbohydrates: 80g
- Fat: 6g
- Protein: 16g
- Dietary Fiber: 17g
- Saturated Fat: 0g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 621mg
- Sodium: 771mg
- Exchanges: 3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat
- Carbohydrate Servings: 4