Ingredients
- 1 pound dried black beans, (3 cups), picked over and rinsed
- 8 cups water, divided
- 6 cloves garlic, crushed
- 2 tablespoon dried oregano
- 1 bay leaf
- 2 teaspoons extra-virgin olive oil
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 tablespoon ground cumin
- 1 jalapeño pepper, seeded and chopped
- 2 tablespoon balsamic vinegar
- 1 teaspoon salt
- Freshly ground pepper, to taste
- 2 cups long-grain white rice
- 1 lime, cut into 8 wedges
Cooking Directions
Step 1
Soak beans in cold water overnight. (Alternatively, put beans in a large pot with enough water to cover by 2 inches. Bring to a boil and cook for 2 minutes. Remove from heat, cover and let stand for 1 hour.)
Step 2
Drain and rinse beans. Place in a soup pot or Dutch oven. Add 4 cups water, garlic, oregano and bay leaf. Bring to a boil. Reduce heat to low, cover and simmer until beans are tender, about 2 hours. Drain and return to the pot.
Step 3
Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring, until softened, about 5 minutes. Add cumin and jalapeño; cook, stirring, for 1 minute more. Stir onion mixture and vinegar into beans. Season with salt and pepper to taste.
Step 4
Meanwhile bring remaining 4 cups water and 1 teaspoon salt to a boil in a medium saucepan. Add rice, cover and reduce heat to low. Simmer until rice is tender and liquid is absorbed, 15 to 20 minutes.
Step 5
Serve beans over rice, with lime wedges on the side.
Nutrition Info
- Serving: Per serving
- Calories: 600
- Carbohydrates: 117g
- Fat: 2g
- Protein: 24g
- Dietary Fiber: 11g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 230mg
- Sodium: 407mg
- Exchanges: 5 1/2 starch, 1/2 vegetable, 2 lean meat
- Carbohydrate Servings: 7