Ingredients
- 1/3 cup nonfat plain yogurt
- 2 tablespoon tahini, or fruity extra-virgin olive oil
- 1 teaspoon lemon juice
- 2 cloves garlic, very finely chopped
- 1 teaspoon ground cumin
- 1 6-ounce ca solid white tuna in water, drained and flaked
- 1 8-ounce ca chickpeas, (3/4 cup), drained and rinsed
- 1/4 cup chopped flat-leaf parsley
- Salt & freshly ground pepper, to taste
Cooking Directions
Step 1
Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 212
- Carbohydrates: 17g
- Fat: 7g
- Protein: 21g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 18mg
- Potassium: 337mg
- Sodium: 314mg
- Exchanges: 1 starch, 3 lean meat, 1 fat
- Carbohydrate Servings: 1