Ingredients
- 2 cups hard red winter-wheat berries, (see Tip)
- 7 cups cold water
- 1 teaspoon salt
Cooking Directions
Step 1
Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
Step 2
Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.
Nutrition Info
- Serving: Per 1/2 cup
- Calories: 151
- Carbohydrates: 29g
- Fat: 1g
- Protein: 6g
- Dietary Fiber: 4g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 2mg
- Sodium: 265mg
- Exchanges: 2 starch
- Carbohydrate Servings: 2