ACE Fit | Cooked Wheat Berries

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Brian Bradley

Personal Trainer

Santee, California

Heidi Frechette

Group Fitness Instructor, Personal Trainer

San Diego, CA

Richelle Bregante

Personal Trainer

San Diego, CA

Healthy Recipes
Provided by

< BACK

Cooked Wheat Berries

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture.

Serves 0

Prep Time 5 min

Total Time 75 min.

Nutrition Profile: Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

2 cups hard red winter-wheat berries, (see Tip)
7 cups cold water
1 teaspoon salt

Cooking Directions

Step 1

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.

Step 2

Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.