Ingredients
- 3 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 4-5 medium plum tomatoes, chopped
- 1/2 teaspoon dried oregano
- Pinch of crushed red pepper
- 1 15-ounce c cannellini beans, rinsed
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 8 ounces orecchiette, radiatore or other short pasta
- 1 pound broccoli rabe, stem ends trimmed, rinsed and cut into 1 1/2-inch pieces
- 1/4 cup freshly grated Parmesan or Pecorino Romano cheese
Cooking Directions
Step 1
Put a large pot of water on to boil for cooking pasta.
Step 2
Heat oil in a large skillet over low heat. Add garlic and cook, stirring, until fragrant but not colored, about 1 minute. Add tomatoes, oregano and crushed red pepper; cover and increase heat to medium. Cook, stirring occasionally, until the tomatoes start to break down and release their juices, 5 to 10 minutes. Add beans, reduce heat to low and simmer, covered, until heated through. Season with salt and pepper.
Step 3
Meanwhile, cook pasta in the boiling water for 4 minutes. Add broccoli rabe and cook until the pasta is just tender and the broccoli rabe is tender, 4 to 5 minutes more. Reserving 1/2 cup of the cooking liquid, drain the pasta and broccoli rabe and place in a large bowl. Add the tomato mixture and the reserved cooking liquid; toss to coat. The dish should be slightly soupy. Sprinkle each serving with cheese.
Nutrition Info
- Serving: Per serving
- Calories: 443
- Carbohydrates: 67g
- Fat: 14g
- Protein: 20g
- Dietary Fiber: 8g
- Saturated Fat: 3g
- Monounsaturated Fat: 9g
- Cholesterol: 5mg
- Potassium: 617mg
- Sodium: 667mg
- Exchanges: 4 starch, 2 1/2 vegetable, 3 fat
- Carbohydrate Servings: 4