Ingredients
- 3/4 cup low-fat cottage cheese, or low-fat plain yogurt
- 1 cup pineapple chunks, papaya chunks or cling peaches
- 2 teaspoons toasted wheat germ
Cooking Directions
Step 1
Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Nutrition Info
- Serving: Per serving (with cottage
- Calories: 248
- Carbohydrates: 35g
- Fat: 2g
- Protein: 23g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 7mg
- Potassium: 414mg
- Sodium: 24mg
- Exchanges: 2 fruit, 3 very lean meat
- Carbohydrate Servings: 2