Shrimp Louis Salad Sandwich

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Shrimp Louis Salad Sandwich

Shrimp Louis Salad Sandwich

This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We’ve turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.

Serves 2

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Calcium   High Fiber   Low Calorie   Low Sat Fat  

Ingredients

  • 2 3-ounce po gulf shrimp, drained
  • 1 tablespoon ketchup
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon dill relish, or minced dill pickle
  • 4 slices toasted whole-grain bread
  • 1 cup shredded romaine lettuce, or spinach

Cooking Directions

Step 1


Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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