Ingredients
- 1 1/2 cups fresh or frozen cranberries
- 2 oranges
- Orange juice, if needed
- 1/3 cup whole flaxseeds, (see Ingredient note)
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 3/4 cup sugar
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts, or pecans (2 ounces), divided
Cooking Directions
Step 1
Preheat oven to 350°F. Coat three 6-by-3-inch mini-loaf pans (2-cup capacity) with cooking spray.
Step 2
Pulse cranberries in a food processor until coarsely chopped. Grate orange zest to measure 2 tablespoons. Squeeze juice, adding orange juice, if necessary, to measure 3/4 cup.
Step 3
Grind flaxseeds into coarse meal in a clean dry coffee grinder or blender. Transfer to a large bowl. Add whole-wheat flour, all-purpose flour, baking powder, baking soda and salt; whisk to blend.
Step 4
Whisk egg, sugar, oil, vanilla and the orange zest and juice in a medium bowl. Add to the flour mixture and mix with a rubber spatula just until the dry ingredients are moistened. Fold in cranberries and 1/4 cup nuts. Scrape the batter into the prepared pans, spreading evenly. Sprinkle the loaves with the remaining 1/4 cup nuts. Place the pans on a baking sheet.
Step 5
Bake the loaves until the tops are golden and a cake tester inserted in the center comes out clean, 35 to 45 minutes. Cool in the pans on a wire rack for 10 minutes. Loosen edges and turn the loaves out onto the rack to cool completely before slicing or wrapping.
Nutrition Info
- Serving: Per slice
- Calories: 120
- Carbohydrates: 16g
- Fat: 5g
- Protein: 3g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 9mg
- Potassium: 55mg
- Sodium: 79mg
- Exchanges: 1 starch, 1 fat (mini-loaf slice)
- Carbohydrate Servings: