Ingredients
- 3 tablespoon nonfat plain yogurt
- 3 tablespoon reduced-fat mayonnaise
- 2 tablespoon lemon juice
- 2 tablespoon chopped fresh mint
- 1 clove garlic, minced
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1 medium zucchini, finely diced
- 1 large red bell pepper, finely diced
- 1 bunch radishes, finely diced
- 1 15-ounce c chickpeas, rinsed
- 4 large Boston lettuce leaves, for serving
Cooking Directions
Step 1
Whisk yogurt, mayonnaise, lemon juice, mint, garlic, honey and salt in a small bowl until creamy.
Step 2
Toss zucchini, bell pepper, radishes and chickpeas in a large bowl. Pour the dressing over the vegetables; toss gently. To serve, spoon into lettuce leaves, using them as cups.
Nutrition Info
- Serving: Per serving
- Calories: 202
- Carbohydrates: 35g
- Fat: 4g
- Protein: 7g
- Dietary Fiber: 7g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 3mg
- Potassium: 522mg
- Sodium: 585mg
- Exchanges: 1 starch, 2 vegetable, 1 very lean meat
- Carbohydrate Servings: 1 1/2