Greek Diner Salad

Trainers Near You
San Diego CA change location

Natalie Digate Muth

Group Fitness Instructor, Personal Trainer, ACE Health Coach

Carlsbad, CA

Sharon Harvey

Personal Trainer

San Diego, CA

Christopher Gagliardi

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

El Cajon, California

View More

Healthy Recipes
Provided by

< BACK
Greek Diner Salad

Greek Diner Salad

The secret to this New York diner-style salad is to dice the vegetables to the same size, so that the flavors can meld in one bite. The tangy dressing really perks up the vegetables and makes this dish a stand-alone entree or a zippy accompaniment to barbecued or roasted meats.

Serves 4

Prep Time 35 min

Total Time 35 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 3 tablespoon nonfat plain yogurt
  • 3 tablespoon reduced-fat mayonnaise
  • 2 tablespoon lemon juice
  • 2 tablespoon chopped fresh mint
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1 medium zucchini, finely diced
  • 1 large red bell pepper, finely diced
  • 1 bunch radishes, finely diced
  • 1 15-ounce c chickpeas, rinsed
  • 4 large Boston lettuce leaves, for serving

Cooking Directions

Step 1


Whisk yogurt, mayonnaise, lemon juice, mint, garlic, honey and salt in a small bowl until creamy.

Step 2


Toss zucchini, bell pepper, radishes and chickpeas in a large bowl. Pour the dressing over the vegetables; toss gently. To serve, spoon into lettuce leaves, using them as cups.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools