Ingredients
- 4 cups stale (but not dry) white bread slices, cut into 1/2-inch cubes
- 2 large ripe mangoes, peeled (see Tip) and cut into 1/2-inch cubes (3 cups)
- 2 cups fat-free milk
- 2 eggs, lightly beaten
- 2 tablespoon light or dark rum, (optional)
- 1/2 cup packed dark brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black peppercorns
- 1/8 teaspoon salt
Cooking Directions
Step 1
Position rack in the center of the oven; preheat to 350ºF. Coat an 8-inch square baking dish with cooking spray.
Step 2
Toss bread cubes and mangoes together in the baking dish.
Step 3
Whisk milk, eggs, rum (if using), brown sugar, vanilla, cinnamon, cloves, cardamom, ginger, pepper and salt in a medium bowl. Pour over the bread and mangoes; allow the mixture to soak for about 5 minutes.
Step 4
Bake the pudding until it is set and a knife inserted in the center comes out clean, about 1 1/4 hours. Serve warm for best flavor.
Nutrition Info
- Serving: Per serving
- Calories: 164
- Carbohydrates: 34g
- Fat: 2g
- Protein: 6g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 54mg
- Potassium: 228mg
- Sodium: 180mg
- Exchanges: 1/2 starch, 1/2 fruit, 1 other carbohydrate
- Carbohydrate Servings: 2