Ingredients
- 1 teaspoon sugar
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon cayenne pepper
- 1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces (see Variation)
- 1 tablespoon canola oil
- 1 16-ounce p frozen bell pepper and onion mix
Cooking Directions
Step 1
Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
Step 2
Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.
Variation: Make Stir-Fried Spicy Beef by using 1 pound of stir-fry beef or thinly sliced top round steak instead of chicken in this dish.
Nutrition Info
- Serving: Per serving
- Calories: 196
- Carbohydrates: 8g
- Fat: 5g
- Protein: 28g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 66mg
- Potassium: 292mg
- Sodium: 392mg
- Exchanges: 1 vegetable, 3 1/2 lean meat
- Carbohydrate Servings: