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February 25, 2014
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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Breaking Down Beans
Try This High-Intensity Stair-Climbing Workout
Fit Life Articles
Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
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Summer drinks can be so refreshing (especially when sipped poolside, right?). But most of those drinks can pack a caloric punch. But here’s some good news: You can still enjoy a refreshing summer beverage without packing on the pounds. Here are some great tricks and tips to...
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