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ACE Fit Share
February 25, 2014
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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Breaking Down Beans
Try This High-Intensity Stair-Climbing Workout
Fit Life Articles
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
Are you looking for a piece of fitness equipment that is both effective and efficient? Sliders are a simple, portable tool that can be used in or out of a gym. In this article, ACE pro Doug Balzarini shares slider movements that will challenge your entire body.
Did you know that some common lifestyle habits could be counteracting even your most diligent efforts to eat right and exercise regularly. Learn what these habits are and what simple changes you can make daily to achieve big results on your scale and health.
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