ACE Fit Share
November 7, 2013
Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE research study.
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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and performance.
Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.
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