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ACE Fit Share
September 4, 2013
Burn calories, build strength, look and feel great as you sport a hot trend for fall – skinny jeans. ACE expert Jessica Matthews shows you 6 no-equipment lower body sculpting moves you can do at home.
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Fit Life Articles
Having a small amount of food in between lunch and dinner is a perfect way to curb your hunger and sneak some extra nutrients into your day. But choosing the wrong snack can have the opposite effect. The Nutrition Twins explain the difference between a good and not-so-good...
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Did you know that some common lifestyle habits could be counteracting even your most diligent efforts to eat right and exercise regularly. Learn what these habits are and what simple changes you can make daily to achieve big results on your scale and health.
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