ACE Fit Share
September 4, 2013
Burn calories, build strength, look and feel great as you sport a hot trend for fall – skinny jeans. ACE expert Jessica Matthews shows you 6 no-equipment lower body sculpting moves you can do at home.
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If you are looking to increase your strength, endurance, build and preserve muscle all while burning fat so that your ideal figure shines through, then do HIIT weight-training workouts. By incorporating the movement patterns and energy systems featured in these three...
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