Bikini Body Workout

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Bikini Body Workout

May 1, 2013, 12:00AM

Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in swimsuit–ready shape with intensity options to fit your fitness level.

By Jessica Matthews, MS, E-RYT

Jessica is an exercise physiologist and Senior Health and Fitness Editor for the American Council on Exercise, a fitness blogger for Weight Watchers, Fitbie and Shape magazine, and a regular contributor to numerous publications including CNN, USA Today, and Oprah.com. She also serves as an adjunct professor at MiraCosta College, where she leads courses in the Department of Kinesiology, Health and Nutrition. Jessica holds a bachelor’s degree in physical education teacher education from Coastal Carolina University, a master’s degree in physical education from Canisius College, as well as three ACE certifications (Personal Trainer, Group Fitness Instructor and Health Coach). A long-time lover of yoga, she is also an Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance. Follow her on Twitter at @fitexpertjess.

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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