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September 1, 2009
Should I change my workout routine?
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Fit Life Articles
While there is no magic pill or formula that will help you stay fit and healthy, there are some tricks of the trade that can make it a whole lot easier. Here are 8 fitness hacks from some of the top health and fitness experts in the country.
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
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