ACE Fit Share
January 1, 1970
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Fit Life Articles
If you’ve hit a health and fitness plateau, it may be time to look at the lifestyle factors that could be slowing down your metabolism and hindering your progress toward achieving your health and fitness goals. While you can’t change all of the factors that determine how...
A steady diet of processed, chemical-rich foods have left many Americans struggling with obesity, diabetes and high blood pressure, among other things. But it doesn’t have to be this way. Learn why ditching the dead (processed) food for a diet rich in “alive” (fresh, whole)...
You know that eating more fruits and vegetables is good for you, but it can be daunting to think about cutting out meat and making the switch to a more plant-based diet. The good news: You don’t have to give up meat altogether to eat healthier. If you’re considering...