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Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.
Running is super popular again, thanks in large part to the popularity of 5K races. With millions of people rediscovering the joy of running, it makes sense that more and more products are being produced to help enhance the experience. Here are six products that are sure to...
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