ACE Fit Share
November 9, 2012
Don’t just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.
If you found this to be article useful to you or someone else, please share it with your friends!
How can I give thanks and give back while getting fit?
10 Health Tips for Surviving the Holidays
Fit Life Articles
Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity interval training...
Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636