ACE Fit Share
November 9, 2012
Don’t just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.
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How can I give thanks and give back while getting fit?
10 Health Tips for Surviving the Holidays
Fit Life Articles
Wondering how you can survive the holidays without packing on extra pounds? Check out these 10 survival tips, which will help keep you from overindulging while you’re at a party so you can stay on track with your health and fitness goals.
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When it comes to achieving your goals and being successful, the mind is, by far, the body’s most powerful muscle. And just like the rest of the body, the mind needs to be trained to perform at its best. If you feel plagued by self-doubt, self-criticism or fear, you can...
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