ACE Fit Share
November 9, 2012
Don’t just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.
If you found this to be article useful to you or someone else, please share it with your friends!
How can I give thanks and give back while getting fit?
10 Health Tips for Surviving the Holidays
Fit Life Articles
Back and neck pain is a daily challenge for millions of Americans. Fortunately, yoga can often offer some relief by helping to counteract the effects of poor posture and sitting for long periods—two major contributors to back and neck pain. If you could use some relief,...
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636