Sculpt a Pilates Physique

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Sculpt a Pilates Physique

October 10, 2012

Pilates has a well-deserved reputation for creating strong muscles and beautiful physiques. These three great moves typically featured in Pilates classes are highly effective at strengthening and sculpting your entire body and can be done from the comfort of your own home.

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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