ACE Fit Share
April 11, 2012
If your headphones and music player always make their way into your gym bag, you know that the right workout music playlist can make or break your workout! Since the right music can positively affect your exercise program, we know that your playlist is important. Take your workouts to the next level by seeing what experts and fitness professionals listen to during their entire workouts — from warm-up to cool-down!
Franklin's Run Playlist
Cardio Jam Download the ClickMix
20-20-20 MindBody Download the ClickMix
Shannon's Cardio Mix
If you found this to be article useful to you or someone else, please share it with your friends!
What should I eat before and after my morning, afternoon or evening workout?
Happy One-year Anniversary, Joining Forces!
Fit Life Articles
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
How do we help create a generation of stronger, healthier kids? Make sure they are building strong bones that will carry them from childhood to adulthood. Here is a fun and effective weight-bearing exercise program that will help kids build strong healthy bones along with...
The foundation of strength gained in phase 1 allows kids to learn more complex movement patterns in phase 2 without risking injury. Here are some basic exercises that will help kids learn each of the five movement patterns necessary to develop a strong, healthy body.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636