ACE Fit Share
March 13, 2012
If you missed ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, discuss spring cleaning on Lifetime's "The Balancing Act," watch the clip below. In it, he discusses the importance of sleep, how to find time to exercise, and actual exercises that will make the most out of a short workout.
Get healthy and active with his spring cleaning tips!
Watch previous ACE on "The Balancing Act" Segments:
If you found this to be article useful to you or someone else, please share it with your friends!
Don't Miss ACE Discuss 'A Vision for the Future' at IHRSA 2012
Cool Those Hands For More Effective Workout
Fit Life Articles
If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benefits, adding weights to your routine can become a form of personal development that builds strength in all areas of life. The...
The foundation of strength gained in phase 1 allows kids to learn more complex movement patterns in phase 2 without risking injury. Here are some basic exercises that will help kids learn each of the five movement patterns necessary to develop a strong, healthy body.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636