ACE Fit Share
March 13, 2012
If you missed ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, discuss spring cleaning on Lifetime's "The Balancing Act," watch the clip below. In it, he discusses the importance of sleep, how to find time to exercise, and actual exercises that will make the most out of a short workout.
Get healthy and active with his spring cleaning tips!
Watch previous ACE on "The Balancing Act" Segments:
If you found this to be article useful to you or someone else, please share it with your friends!
Don't Miss ACE Discuss 'A Vision for the Future' at IHRSA 2012
Cool Those Hands For More Effective Workout
Fit Life Articles
Grocery shopping can feel like a huge chore, but it doesn’t have to be that way. Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery...
Check out this great lower-body routine designed by ACE Certified pro Sabrena Merrill. When combined with a comprehensive fitness program and a healthy, balanced diet, this circuit is a great way to build strong, sculpted legs.
If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636