Trainers Near You
Ashburn VA change location
ACE Fit Share
March 6, 2012
March is here, so it's time to start thinking about spring cleaning — your body that is!
As part of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, will discuss how to get fit and live a fuller, healthier life.
Tune in to Lifetime on March 7 at 7am ET/PT to get fitness tips so that you can give your body a healthy boost!
Watch previous ACE on "The Balancing Act" Segments:
Will you tune in?
If you found this to be article useful to you or someone else, please share it with your friends!
Get Healthier by Celebrating National Nutrition Month
Exercise Can Change Genes in Minutes
Fit Life Articles
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636