ACE Fit Share
January 11, 2012
If you set New Year's resolutions this year, you may be excited about about getting in shape or losing weight, but you may be wondering how you can make 2012 the year you'll meet those fitness and nutrition resolutions.
ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, provided answers on Lifetime's "The Balancing Act" this morning and mentioned setting SMART goals, and thinking about those goals differently (as ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, also recommended in a recent blog post.)
Watch the clip below:
Want to watch more ACE on "The Balancing Act" clips? Click the linnks below and tune in for the next segment on February 8, 2012.
If you found this to be article useful to you or someone else, please share it with your friends!
How can I make sure I meet my fitness and nutrition New Year's resolutions?
Fit Life Articles
Most snacking calories come from high salt, high fat and high calorie processed foods. These snack foods are cheap and convenient, yet they don’t offer much in the way of nutrition. It’s time to spring clean your kitchen and your diet by tossing these three food products...
It’s estimated that over 20 million people in the U.S. practice yoga, and this number is growing every day. Yoga classes typically combine stretching and poses with breathing techniques, and serve as a wonderful way for people to de-stress and move their bodies. Yet this...
When it comes to serving up snacks, you have the power to prepare healthy options in your own home. Here are some great ideas for incorporating whole grains, healthy fats and fresh fruits and vegetables for the perfect between-meal pick-me-ups.