December 8, 2011
As part of its "Quit & Get Fit" program, the Ontario Lung Association held a spontaneous aerobics workout right in the middle of Toronto. Passerbys were recruited to participate in what looked like a fitness flash mob! Watch how it went:
The program, in its third year, promotes physical activity based on research that shows exercise can help people quit smoking. Pediatrics recently found exercise helped teens quit smoking.
Would you participate in a spontaneous class?
By the American Council on Exercise