ACE Fit Share
December 6, 2011
On this month's segment of Lifetime's “The Balancing Act,” ACE's Chris Freytag will provide tips many will be seeking this time of year — how to enjoy the holidays AND be fit.
Tune in to Lifetime on December 14 at 7am ET/PT.
Previous ACE on “The Balancing Act” Segments:
Will you tune in?
Update: Watch the full segment that aired on December 14 here.
If you found this to be article useful to you or someone else, please share it with your friends!
Fit or Fat? Research Finds Fitness May be More Important for Long-term Health
What are some small exercise tools that will energize my workout for under $20?
Fit Life Articles
If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and bulky, you’ll begin to see the incredible benefits—not only to your waistline, but to your quality of life as...
Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your...
If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Learn about five of the most common exercise mistakes people make...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636