Trainers Near You
San Diego CA change location
Rancho Santa Fe, CA
San Diego, CA
ACE Fit Share
December 6, 2011
On this month's segment of Lifetime's “The Balancing Act,” ACE's Chris Freytag will provide tips many will be seeking this time of year — how to enjoy the holidays AND be fit.
Tune in to Lifetime on December 14 at 7am ET/PT.
Previous ACE on “The Balancing Act” Segments:
Will you tune in?
Update: Watch the full segment that aired on December 14 here.
If you found this to be article useful to you or someone else, please share it with your friends!
Fit or Fat? Research Finds Fitness May be More Important for Long-term Health
What are some small exercise tools that will energize my workout for under $20?
Fit Life Articles
Heavy balls are a great alternative to medicine balls—not only can use them as you would a dumbbell or kettlebell, they’re also great for slamming. Much like kettlebell work, using a heavy ball with different slamming techniques is a great way to strengthen the large muscle...
Inner thigh exercises are often associated with spot reduction, but strengthening these muscles is actually important for both men and women because they provide stability to the hips and knee joints. Here are five inner thigh exercises that not only add strength, but...
Are you a caloric or an intuitive eater? Knowing which category you tend to fall into can help you better understand your food choices—and help you utilize your strengths and minimize your weaknesses when it comes to eating better and achieving your health and weight-loss...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636