ACE Fit Share
December 6, 2011
On this month's segment of Lifetime's “The Balancing Act,” ACE's Chris Freytag will provide tips many will be seeking this time of year — how to enjoy the holidays AND be fit.
Tune in to Lifetime on December 14 at 7am ET/PT.
Previous ACE on “The Balancing Act” Segments:
Will you tune in?
Update: Watch the full segment that aired on December 14 here.
If you found this to be article useful to you or someone else, please share it with your friends!
Fit or Fat? Research Finds Fitness May be More Important for Long-term Health
What are some small exercise tools that will energize my workout for under $20?
Fit Life Articles
Grocery shopping can feel like a huge chore, but it doesn’t have to be that way. Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery...
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
Wondering how to keep the kids moving (and burning off some of that enviable energy) when cooler temperatures force them to spend more time indoors? If you find yourself housebound with restless kids, use these great ideas to set up a relay or obstacle course around your...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636