ACE Fit Share
December 6, 2011
On this month's segment of Lifetime's “The Balancing Act,” ACE's Chris Freytag will provide tips many will be seeking this time of year — how to enjoy the holidays AND be fit.
Tune in to Lifetime on December 14 at 7am ET/PT.
Previous ACE on “The Balancing Act” Segments:
Will you tune in?
Update: Watch the full segment that aired on December 14 here.
If you found this to be article useful to you or someone else, please share it with your friends!
Fit or Fat? Research Finds Fitness May be More Important for Long-term Health
What are some small exercise tools that will energize my workout for under $20?
Fit Life Articles
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
Given that processed foods are so widely available and easy to grab while on the go, many of us have lost the desire and taste buds for whole, unprocessed foods. It’s time to go back to the basics and rediscover a love for whole foods. It may not happen overnight, but with...
How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you’ll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636