ACE Fit Share
December 6, 2011
On this month's segment of Lifetime's “The Balancing Act,” ACE's Chris Freytag will provide tips many will be seeking this time of year — how to enjoy the holidays AND be fit.
Tune in to Lifetime on December 14 at 7am ET/PT.
Previous ACE on “The Balancing Act” Segments:
Will you tune in?
Update: Watch the full segment that aired on December 14 here.
If you found this to be article useful to you or someone else, please share it with your friends!
Fit or Fat? Research Finds Fitness May be More Important for Long-term Health
Fit Life Articles
High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...