ACE Fit Share
September 7, 2011
Stephen Colbert gave the American Council on Exercise a shout out on The Colbert Report on Tuesday! Watch the clip below and have a good laugh:
If you found this to be article useful to you or someone else, please share it with your friends!
Another Fitness Monitor?
Fit Life Articles
A healthy back is essential for good posture and being able to do all the things required by daily life. That’s why it’s worth taking the time to ensure your back muscles are strong and supportive. This 10-minute back workout focuses on both the upper- and lower-back...
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
A strong core is essential for a healthy back and a body that moves well in both sports and everyday life. This 10-minute workout strengthens the muscles of the torso through the use of static-hold exercises coupled with dynamic movements, all of which will challenge these...