ACE Fit Share
December 7, 2010
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Fit Life Articles
When drinking alcohol, just as with eating, at times you may overindulge despite your best intentions. And if you do, it’s quite likely you’ll end up with a hangover, which will make you crave unhealthy foods to soothe it. This spells a disaster for your waistline and your...
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
If you’re having fun while moving your body, it’s easy to forget that you’re exercising. That’s why it’s critical to find creative ways to make physical activity more enjoyable. From walking your dog to playing an informal game of tag at a family gathering, making movement...