Kids Animal-Inspired Yoga

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Healthy Living

Family Health

Kids Animal-Inspired Yoga

July 10, 2013

In this video, ACE Exercise Physiologist Jessica Matthews, MS, E-RYT, offers tips on helping your children adopt healthy fitness habits. Spark their imaginations with animal-inspired exercise that introduces them to yoga-like breathing and pose techniques.

Below are the steps to three yoga-inspired exercises you can try with your kids:

Kids Yoga

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